5 Easy Ways To Lose Weight Through Health
If you’re tired of trying fad diets that make you feel deprived, hungry, depressed, and tired, then look no further because I have 5 of the easiest ways to lose weight through health. You see… Losing...
View Article7 Things You Need to Know About Your Health
Health trends come and go as we are constantly bombarded by information from new studies about what’s good and what’s bad for our bodies. Sometimes, the facts can contradict each other and be...
View ArticleAntioxidants and Anti-aging Foods
The conventional diet, unfortunately, is rarely providing us with enough. Antioxidant deficiency is a common cause of accelerated ageing and contributes to the development of diseases like cancer,...
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15 Minutes a Day. It Will Change Your Life
Recent studies about physical inactivity highlight the importance of how an active and healthy lifestyle is crucial for our longevity. In today’s busy, fast-paced world, we often find ourselves...
View Article“I Don’t Have Time to Get Fit”
Consider this: a one hour workout takes up only 4% of your day. So where, I hear you say, can I ever fit that in? It all comes down to being smart about when and where you take that hour to care for...
View ArticleA Healthy Heart in 2016
It’s that time of year where we all promise to make a change for the better. Here’s a few tips to help you achieve a healthier heart that will pay you dividends in 2016. 1. Reduce stress. Try to take...
View ArticleLet’s Talk About Attachment
Attachment refers to our capacity to interact with others at an emotional level, and as humans, we all have an attachment framework. In an ideal world, we’d all be provided with the tools for healthy...
View ArticleHow Magnetic Therapy Can Help You
Magnetic therapy has been in use for many thousands of years and it is still just as effective as it was when it was used by ancient civilizations, such as the Ancient Greeks and Romans. This form of...
View ArticleIs Heavy Metal Toxicity Weighing You Down?
Many years ago, heavy metal toxicity was found only in those working in certain industries, but these days it found even in the umbilical cord of an unborn child. Heavy metals are dense in atomic...
View ArticleBinge Eating: That Other Eating Disorder
There are a number of very dangerous eating disorders that effect people of all ages, races, sexes, and economic statuses. While you may hear a lot in the news about anorexia and bulimia, one of the...
View Article5 Easy Ways to Supercharge Your Mornings
We all have those days—when we feel tired the moment we wake up and unable to resist crawling back to bed. Sometimes we feel mentally foggy or irritable, it’s no surprise that we go through a lull in...
View ArticleA Few Tips to Help Picky Kids Make Healthy Choices
It is quite natural for any child to dislike new kind of food right away. It may take 10 or more tries getting a child to accept a new food. It is essential for parents to be patient if you want your...
View ArticleTired? Drink Something. Not That.
Our bodies are made up of 60% water, the brain and lungs making up to 85% of that water. This is why hydration is fundamental to our health. We can’t even go a few days without water. Hydration is...
View ArticleWhat the Heck is Omega 3?
Thinking about adding Omega 3 to your daily diet? If the thought hasn’t even crossed your mind, allow us a moment to convert you. Fatty Acids The essential fatty acids in Omega 3 have long been known...
View ArticleDepression, ADHD, and Mood Swings Linked To Protein Deficiencies
Protein is an important function and essential for building, repair and cellular replication. Protein can be found in plant-based food, as well as animal-based food. It’s important for women to be...
View Article6 Tips For A Healthy Dinner Out
Ever wonder how you can possibly lose weight when the average dinner out contains over 1,000 calories? Well, don’t fret! Keeping yourself in shape when dining out is simply a matter of ordering the...
View ArticleBirthday Shots, Shots, Shots – Guilt Free!
Turning another year older is scary! Just ask me. I just turned 23, and trust me, that was a shock to the system! However, it’s the beginning and the start of something special. You now have complete...
View ArticleThe Secret to Looking AND Feeling Amazing
Are you confused & frustrated with all the information on diets, supplements, training protocols and latest health fads? Have you spent years in search of your dream body with perfect health to...
View ArticleSCIENCE! Watch Your Body Break It Down
Most folks know a small amount about metabolism. Some know all about it, some know only that it happens in our bodies, and others have only heard the word. Metabolism works in our bodies to synthesize...
View Article7 Reasons You Need Neem Now
I love Neem and after you get through this article, I’m sure you will too. You only have to know a bit about to me to know that I’m not kidding; I’m nuts for the tree. Phew, glad I got that off my...
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