7 Ways to Get More Energy in Your Day
As winter draws to an end, that sluggish feeling can be hard to shake off. You want to be feeling more energetic, but how? BUF Girls to the rescue! These are our top 7 ways to re-energise your day,...
View ArticlePsoriasis: How You Can Heal Yourself
Our skin is a reflection of how well our body is eliminating the toxins that build up on a daily basis. Chronic skin conditions such as acne, psoriasis, and Lupus stem from toxicities in the liver,...
View ArticleWhy Do Trainers Avoid These 9 Foods?
Deep Fried Foods – hot chips, battered fish, donuts, hash browns. Because – Let’s be straight up about this, deep fried foods are just about the most destructive foods you can eat. For the most part,...
View ArticleDo You Judge Your Trainer?
Have you ever judged your personal trainer/yoga instructor/pilates instructor on their body shape and size? We’ve all done it – sussed their muscle tone, their abs, sometimes for inspiration and others...
View ArticleGet that Lean Body (Without a Scale)
The concept of ‘losing weight’ can be really confusing and unless you have a LOT of weight to lose in the first place, it’s probably not the best measure of your progress. Muscle weighs more than fat;...
View Article7 Ways to Boost Your Fingernail Health
Keratin is the primary component of the epidermis, hair, and fingernails. This means we need to have a healthy endocrine, digestive, metabolic and circulatory system to have excellent nail health. Why...
View ArticleAre You Really Taking Care of Your Skin?
If you’ve been neglecting your health, your skin will let the world know. The skin is made up of over four million pores that are constantly acting as our cooling system. The skin releases toxins when...
View ArticleA 3-Minute Film Shows How the ‘World’s Biggest A**hole’ is Saving Lives
“This is a story about Coleman Sweeney. Coleman, in short, was an a**hole”. That’s how this short-film advertisement, produced by The Martin Agency, begins. It’s a clever and funny public service...
View ArticleDo You Need a DO-Tox?
Ever get told you’re trying to ‘do’ too much? This is a common complaint from mothers, pals, and partners alike. It’s likely that constant connectivity and priding ourselves on being up there with...
View ArticleAre You Getting Enough Vitamin D?
So you want to increase your Vitamin D levels, but are unsure what is the best way to go about it? Food sources of Vitamin D are limited and include canned fish such as salmon, tuna, eggs, or products...
View ArticleWhat Is Small Intestinal Bacterial Overgrowth?
Do you suffer from bloating, abdominal pain or cramps, constipation, diarrhea, constant burping, flatulence, food intolerances or heartburn? If you do, it’s likely you have been told you have Irritable...
View ArticleCoconut Oil: Do You Believe the Hype?
The world seems to be going crazy over coconuts! Coconut water, oil, butter, yoghurt – you name it and it’s probably on the market. Coconut oil in particular has been trending lately for its health...
View ArticleHow to Learn From the Oldest Mother Ever
Yep, you read that right. What if I told you that the oldest mother ever wanted to share her secrets with us and all we had to do was listen? You may be a little doubtful, maybe even a little...
View ArticleTeeth Are More Important than You Think!
I have found that there are many people who are concerned with their general health, but forget about their dental health. They pay little attention to, or have an aversion for, in-office dental care....
View ArticleAre Your Hormones “Aging Faster” Than You Want Them To?
Do you have lifeless frizzy hair, acne, dull or wrinkled skin, weak fingernail nails, autoimmunity, and low sex drive? When we have hormonal imbalances we can also have metabolic and skin health...
View ArticleClik here to view.
5 Ways to Avoid Dieting for the Better
Have you ever tried dieting? It’s hard right? What would you say if I said ditch the diet and clear your mind of fads. It’s time to take a step backwards into common sense. When you look back at photos...
View ArticleHow to Tell If Your Muscle Pain is Really Fibromyalgia
What if I could let you in on a little secret? There’s a connection between your fatigue, your pain, and two very common autoimmune conditions. And what if we could check under the hood to find the...
View ArticleManage Autoimmune Issues with Your Diet!
Many people with autoimmune problems want to know how to eat better, but are confused by the volume of nutritional advice out there. As most autoimmune issues have a large component of inflammation,...
View ArticleWhy Are You Alive Now?
There is a reason each and every one of us is placed on earth at the exact time that we are: we each have a unique gift (or more!) that is needed by the world during our lifetime. We are not here to...
View ArticleMy Journey to True Health and Wellness
I have been on the most amazing journey of my life and the journey still continues. Starting this journey was really not my choice. I received a loud wakeup call when I developed adult cystic acne. I...
View Article