Why You Should Consider Incorporating Yoga Into your Workout Routine.
Yoga has been around for over 5,000 years but in the past few years yoga has increased in popularity with countless studios and yoga wear lines popping up across the world it has become a go-to for...
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Preventing Osteoporosis Through Your Diet
Osteoporosis is a bone disease in which bone mineral density is reduced, making the bones appear more porous or thinner so they become more prone to fracture. The underlying mechanism in all cases of...
View ArticleAmericas’ Delight as Life Expectancy Increases
Americans are rejoicing as the life expectancy of US adults begins to climb. Whilst the jump is only small, with 2017 recording, 78.6, 2018 recording 78.7 and 2019 continuing to grow to 78.8 years of...
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Remembering The Women on a Mission to Eradicate Poverty.
Leila Janah was and still is admired by many, with her approach to business and humanitarian work aspirational. After being awarded a scholarship to teach English in Ghana, the resident of Los Angeles’...
View ArticleScience Has Confirmed What we Already Know: Being ‘Hangry’ is Real
We’ve all been through the feeling. You skip lunch and find yourself snapping at everyone around you. The internet coined that feeling as being ‘hangry’, which combines the words hungry and angry. And...
View ArticleThe Fight to Beat Ovarian Cancer.
In Australia we often hear about cancers of the bowel, breast and lung. Though these are the most deadly cancers in the nation, only 46%survive from the 1,510 women diagnosed with ovarian cancer per...
View ArticleOvercoming Polycystic Ovarian Syndrome (PCOS) – A Real Life Story
“If you’ve been diagnosed with Polycystic Ovarian Syndrome (PCOS), like me, you probably feel like you’ve reached a dead end, alone and an outcast from ‘real life’. But please know, you’re not on...
View ArticleSuccessfully Preventing Paralysis From Spinal Cord Injuries.
Scientists at the University of Michigan are on a breakthrough, discovering an injection that could prevent paralysis for those faced with spinal cord injuries. The solution comes in the form of an...
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Introducing the True Protein Bar
After years of development to perfect the formula, True Protein has launched their first Protein Bar, available in two delicious flavours: Salted Caramel and Rich Chocolate. Made from 100% natural...
View ArticleThe Population That Doesn’t Get Acne
If there’s something teenagers and pre-menopausal women have in common, it’s acne — the bane of their existence. In Western countries, it affects approximately 90% of the adolescent population and 50%...
View ArticleWhat You Can Do To Combat COVID
The coronavirus pandemic has had an unprecedented effect upon the world, with mass lockdowns and overwhelmed healthcare systems now becoming a normal factor in our everyday lives. At the time of...
View ArticlePractical Tips for Becoming a Morning Person
With many of us going back to work this week after the holidays it is time to dust off our alarms and get back into a routine. This time of year can be especially hard to gather the motivation to get...
View Article7 Reasons You Need Neem Now
I love Neem and after you get through this article, I’m sure you will too. You only have to know a bit about to me to know that I’m not kidding; I’m nuts for the tree. Phew, glad I got that off my...
View ArticleThings We’re Leaving Behind In 2019: Diet Culture
You might not have heard of the term diet culture before, but you’ve definitely come across it. ‘Diet Culture’refers to beliefs and myths about food and weight. Think skinny teas, detoxes and fad...
View ArticleAmericas’ Delight as Life Expectancy Increases
Americans are rejoicing as the life expectancy of US adults begins to climb. Whilst the jump is only small, with 2017 recording, 78.6, 2018 recording 78.7 and 2019 continuing to grow to 78.8 years of...
View ArticleWhy You Need This Skincare Brand.
This miracle brand strips away the nasties and focuses on simple branding, minimal ingredients and incredible results. The Ordinary launched in 2016 and has since received so much hype, that it was...
View ArticleEchinacea: The Flower That Builds Immunity.
Along with Spring comes the fluctuation in temperature, the mix between good and bad weather and the constant need for tissues at-hand. With the pandemic lingering and more emphasis placed on good...
View ArticleFree Tampons and Pads Now Available in all Australian Public Schools
Whilst Victoria hasn’t been kicking many goals in the last year, the introduction of free tampons and pads in all Victorian public schools, is definitely a win. Becoming the first state or territory to...
View ArticleFeeling Bloated? This Could Be The Reason!
If you have a stomach anything like mine, you may have come to accept that feeling slightly uncomfortable is a normal part of your daily routine. Yes, our bodies should do their thing – but nobody...
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Fusspot Collagen Beauty Tea Brings You a New Addition to your Daily Beauty...
A blend of collagen peptides, organic tea and natural herbal ingredients, this small-batch tea label has seamlessly brought together a multitude of health benefits to support improvements in skin, hair...
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